Agave - Nature’s Incredible Prebiotic

Did you know that tequila is made from the agave plant?  That’s not all agave is used for, however.  It is quickly becoming one of the most respected prebiotics available today.  So what are prebiotics and why should candida sufferers be concerned with them?
What are Prebiotics?
Prebiotics are food ingredients that are non-digestible (soluble fiber) but [...]

Is Your Candida Diet Calcium Deficient?

We all know that sticking to a strict candida diet is essential to controlling and eliminating candida overgrowth. The diet is very strict, cutting out all foods high in sugar and starch as well as any other food that may welcome the growth of candida albicans, dairy included.
The problem, however, is that the nutrients contained [...]

Stevia Natural Sweetener to Replace Sugar on the Candida Diet

Has the candida diet left a bad taste in your mouth?  Is your life lacking sweetness?  Then you’ll be overjoyed to discover Stevia, a calorie-free  all natural sweetener that takes the place of sugar.  Unlike artificial sweeteners, Stevia has no known negative side effects.  Finally, you can enjoy sweets again without having to worry about [...]

Our Favorite Wheat Free, Yeast Free and Gluten Free Foods

If you have candida and have been thinking about trying the candida diet, you may feel discouraged at first.  Because the candida diet severely restricts the intake of wheat, yeast, sugar and some of your other favorite ingredients, you may feel that you’ll never be able to stick to the plan.  No bread, no cookies, [...]

Candida & the Master Cleanse - A Huge Mistake

If you are focused on utilizing natural solutions to manage your Candida symptoms, you may initially find the Master Cleanse appealing. With so much positive press surrounding the benefits of the Master Cleanse, it is natural to wonder if its benefits will apply to you and whether there will be any negative side effects experienced. [...]

3 Candida Diet Recipes for Vegetarians

The Candida diet, free of sugars, yeasts, and fermented foods may seem incredibly restrictive to those who eat a vegetarian diet. Fortunately, the process of curing your candidiasis overgrowth doesn’t have to be a bland experience - even for vegetarians. Here are a few delicious recipes designed to keep you feeling healthy and strong as [...]

3 Breakfast Recipes for the Candida Diet

Anyone following a Candida diet knows just how difficult it can be to eliminate all of the foods that yeast can thrive on - especially foods and snacks that contain sugar. The Candida diet is essentially designed to starve the fungus that is attempting to grow in your body. As the Candida organisms begin to [...]

Which Fruits To Avoid on the Candida Diet

Many people find that by eating a diet high in fruit and vegetables and low in sugars, such as those found in highly refined foods and carbohydrates. At first glance, the Candida diet just seems like a healthy eating plan. However, it is more complicated that that.
Candida and its symptoms occur when your digestive system [...]

Lemon Water and Candida

Candida is a problem that can affect your health in a myriad of ways. Not only does Candida effect you biologically it can also have a serious effect on your emotions. It is difficult to imagine that you could significantly reduce, if not altogether eliminate, the symptoms of Candida with something as simple as a [...]

Controlling Candida with the Right Diet

If you have been diagnosed with candida, you may have already discovered that conventional treatments aren’t very successful at healing the problem.  At best, they temporarily soothe symptoms, but the stubborn candida fungus is rarely discouraged for any length of time by prescription drugs and other traditional methods.  You can probably resign yourself to having to use [...]